Stability Wellness focuses on restorative body movement while actively worshiping Jesus’ heart, soul, mind, and strength creating a fitness that meets us at our core. Each class participant can expect to experience different positions and postures to
strengthen, tone, and improve flexibility and balance all the while gaining a release of anxiety and stress. To maximize the benefits of this class, please bring a mat and a bottle of water. At this time, masks are required for all participants.
We will be reconvening in the fall. Please check back for more details.
Leader: Maria Touchard is a Christian Certified Yoga instructor. She has completed her 500 master teacher yoga training certification from an accreted Christian yoga school. She also has certifications in Trauma Informed Yoga and Restorative Yoga.
Email findsupport@forestlakechurch.org for more information.